Anya Health
Health & Wellbeing

Move well. Breathe well. Recover well.

Guided Yoga, Breathwork and Meditation practices, plus self-guided Physiotherapy — and live 1:1 remote physio. Add any practice to your health habits.

Not medical advice. Consult your doctor before any activity — you take part at your own risk and responsibility, not Anxya Health's.
Recommended for you

Anxya reads your Digital Twin health conditions & goals and shows how each practice can help your situation.

Practices (92)
Open AwarenessAdvanced
Dhyana
Open Awareness
Sakshi Bhava

Cultivates equanimity · Spacious calm

15 min
Open AwarenessAdvanced
Dhyana
Open Awareness
Sakshi Bhava

Cultivates equanimity · Spacious calm

15 min
Body ScanBeginner
Dhyana
Body Scan
Kaya Dhyana

Releases tension · Improves body awareness

12 min
Body ScanBeginner
Dhyana
Body Scan
Kaya Dhyana

Releases tension · Improves body awareness

12 min
Breath MeditationBeginner
Dhyana
Breath Meditation
Anapana Dhyana

Builds concentration · Reduces stress

10 min
Breath MeditationBeginner
Dhyana
Breath Meditation
Anapana Dhyana

Builds concentration · Reduces stress

10 min
Breath-CountingBeginner
Dhyana
Breath-Counting
Ganana Dhyana

Trains attention · Simple & steadying

10 min
Breath-CountingBeginner
Dhyana
Breath-Counting
Ganana Dhyana

Trains attention · Simple & steadying

10 min
Gratitude MeditationBeginner
Dhyana
Gratitude Meditation
Kritajnata Dhyana

Boosts positivity · Reduces stress

10 min
Gratitude MeditationBeginner
Dhyana
Gratitude Meditation
Kritajnata Dhyana

Boosts positivity · Reduces stress

10 min
Heart-Centered MeditationBeginner
Dhyana
Heart-Centered Meditation
Hridaya Dhyana

Opens the heart · Eases stress

12 min
Heart-Centered MeditationBeginner
Dhyana
Heart-Centered Meditation
Hridaya Dhyana

Opens the heart · Eases stress

12 min
Loving-KindnessBeginner
Dhyana
Loving-Kindness
Metta Bhavana

Increases compassion · Improves mood

12 min
Loving-KindnessBeginner
Dhyana
Loving-Kindness
Metta Bhavana

Increases compassion · Improves mood

12 min
Mantra MeditationBeginner
Dhyana
Mantra Meditation
Japa

Steadies the mind · Deep calm

12 min
Mantra MeditationBeginner
Dhyana
Mantra Meditation
Japa

Steadies the mind · Deep calm

12 min
Mindfulness of SoundBeginner
Dhyana
Mindfulness of Sound
Nada Dhyana

Anchors attention · Relaxes the mind

10 min
Mindfulness of SoundBeginner
Dhyana
Mindfulness of Sound
Nada Dhyana

Anchors attention · Relaxes the mind

10 min
Mountain MeditationBeginner
Dhyana
Mountain Meditation
Parvata Dhyana

Builds inner stability · Calms the mind

12 min
Mountain MeditationBeginner
Dhyana
Mountain Meditation
Parvata Dhyana

Builds inner stability · Calms the mind

12 min
Silent SittingBeginner
Dhyana
Silent Sitting
Mauna Dhyana

Deep rest for the mind · Cultivates stillness

15 min
Silent SittingBeginner
Dhyana
Silent Sitting
Mauna Dhyana

Deep rest for the mind · Cultivates stillness

15 min
Sleep Wind-DownBeginner
Dhyana
Sleep Wind-Down
Nidra Bhavana

Prepares for sleep · Quiets the mind

12 min
Sleep Wind-DownBeginner
Dhyana
Sleep Wind-Down
Nidra Bhavana

Prepares for sleep · Quiets the mind

12 min
So-Ham MeditationBeginner
Dhyana
So-Ham Meditation
So Ham

Synchronizes breath & mind · Deep peace

12 min
So-Ham MeditationBeginner
Dhyana
So-Ham Meditation
So Ham

Synchronizes breath & mind · Deep peace

12 min
VisualizationBeginner
Dhyana
Visualization
Bhavana

Reduces anxiety · Uplifts mood

12 min
VisualizationBeginner
Dhyana
Visualization
Bhavana

Reduces anxiety · Uplifts mood

12 min
Walking MeditationBeginner
Dhyana
Walking Meditation
Chankramana

Grounds the mind · Gentle movement

12 min
Walking MeditationBeginner
Dhyana
Walking Meditation
Chankramana

Grounds the mind · Gentle movement

12 min
Yoga NidraBeginner
Dhyana
Yoga Nidra
Yogic Sleep

Deep rest · Restores the nervous system

20 min
Yoga NidraBeginner
Dhyana
Yoga Nidra
Yogic Sleep

Deep rest · Restores the nervous system

20 min
Awareness of EmotionsIntermediate
Dhyana
Awareness of Emotions
Vedana Dhyana

Emotional regulation · Inner clarity

12 min
Awareness of EmotionsIntermediate
Dhyana
Awareness of Emotions
Vedana Dhyana

Emotional regulation · Inner clarity

12 min
Chakra MeditationIntermediate
Dhyana
Chakra Meditation
Chakra Dhyana

Balances energy · Deep centering

15 min
Chakra MeditationIntermediate
Dhyana
Chakra Meditation
Chakra Dhyana

Balances energy · Deep centering

15 min
Compassion for DifficultyIntermediate
Dhyana
Compassion for Difficulty
Karuna Bhavana

Softens reactivity · Emotional balance

12 min
Compassion for DifficultyIntermediate
Dhyana
Compassion for Difficulty
Karuna Bhavana

Softens reactivity · Emotional balance

12 min
Focused AttentionIntermediate
Dhyana
Focused Attention
Ekagrata

Strengthens focus · Reduces distraction

12 min
Focused AttentionIntermediate
Dhyana
Focused Attention
Ekagrata

Strengthens focus · Reduces distraction

12 min
Third-Eye FocusIntermediate
Dhyana
Third-Eye Focus
Ajna Dhyana

Deepens concentration · Inner stillness

12 min
Third-Eye FocusIntermediate
Dhyana
Third-Eye Focus
Ajna Dhyana

Deepens concentration · Inner stillness

12 min
Trataka Candle GazingIntermediate
Dhyana
Trataka Candle Gazing
Trataka

Sharpens focus · Calms mental chatter

10 min
Trataka Candle GazingIntermediate
Dhyana
Trataka Candle Gazing
Trataka

Sharpens focus · Calms mental chatter

10 min
Ankle Sprain RecoveryBeginner
Physiotherapy
Ankle Sprain Recovery
Ankle rehab & balance

Restores ankle strength & stability · Rebuilds balance

10 min
Ankle Sprain RecoveryBeginner
Physiotherapy
Ankle Sprain Recovery
Ankle rehab & balance

Restores ankle strength & stability · Rebuilds balance

10 min
Hip StabilityBeginner
Physiotherapy
Hip Stability
Hip / gluteal rehab

Strengthens hips & glutes · Improves balance & gait

11 min
Hip StabilityBeginner
Physiotherapy
Hip Stability
Hip / gluteal rehab

Strengthens hips & glutes · Improves balance & gait

11 min
Knee StrengtheningBeginner
Physiotherapy
Knee Strengthening
Knee rehab (OA / patellofemoral)

Builds knee support & reduces pain · Improves stair & walking comfort

12 min
Knee StrengtheningBeginner
Physiotherapy
Knee Strengthening
Knee rehab (OA / patellofemoral)

Builds knee support & reduces pain · Improves stair & walking comfort

12 min
Low-Back Pain ReliefBeginner
Physiotherapy
Low-Back Pain Relief
Lumbar spine rehab

Eases everyday low-back pain · Restores safe movement

12 min
Low-Back Pain ReliefBeginner
Physiotherapy
Low-Back Pain Relief
Lumbar spine rehab

Eases everyday low-back pain · Restores safe movement

12 min
Neck & Upper-Back ReleaseBeginner
Physiotherapy
Neck & Upper-Back Release
Cervical rehab

Relieves neck & shoulder tension · Improves posture

10 min
Neck & Upper-Back ReleaseBeginner
Physiotherapy
Neck & Upper-Back Release
Cervical rehab

Relieves neck & shoulder tension · Improves posture

10 min
Post-Surgery Gentle MobilityBeginner
Physiotherapy
Post-Surgery Gentle Mobility
General post-op recovery

Restores gentle movement safely · Reduces stiffness

10 min
Post-Surgery Gentle MobilityBeginner
Physiotherapy
Post-Surgery Gentle Mobility
General post-op recovery

Restores gentle movement safely · Reduces stiffness

10 min
Sciatica Nerve GlidesBeginner
Physiotherapy
Sciatica Nerve Glides
Sciatic nerve mobilization

Eases sciatic nerve irritation · Improves leg comfort

10 min
Sciatica Nerve GlidesBeginner
Physiotherapy
Sciatica Nerve Glides
Sciatic nerve mobilization

Eases sciatic nerve irritation · Improves leg comfort

10 min
Shoulder RehabBeginner
Physiotherapy
Shoulder Rehab
Rotator cuff / frozen shoulder

Restores shoulder mobility · Strengthens the rotator cuff

12 min
Shoulder RehabBeginner
Physiotherapy
Shoulder Rehab
Rotator cuff / frozen shoulder

Restores shoulder mobility · Strengthens the rotator cuff

12 min
Breath RetentionAdvanced
Breathwork
Breath Retention
Antara Kumbhaka

Builds lung control · Deepens focus

6 min
Breath RetentionAdvanced
Breathwork
Breath Retention
Antara Kumbhaka

Builds lung control · Deepens focus

6 min
Cleansing BreathAdvanced
Breathwork
Cleansing Breath
Nadi Shodhana with Retention

Deep balance · Sharpens the mind

9 min
Cleansing BreathAdvanced
Breathwork
Cleansing Breath
Nadi Shodhana with Retention

Deep balance · Sharpens the mind

9 min
4-7-8 BreathBeginner
Breathwork
4-7-8 Breath
Relaxing Breath

Promotes sleep · Calms the body

5 min
4-7-8 BreathBeginner
Breathwork
4-7-8 Breath
Relaxing Breath

Promotes sleep · Calms the body

5 min
Alternate NostrilBeginner
Breathwork
Alternate Nostril
Nadi Shodhana

Balances the mind · Reduces anxiety

8 min
Alternate NostrilBeginner
Breathwork
Alternate Nostril
Nadi Shodhana

Balances the mind · Reduces anxiety

8 min
Box BreathingBeginner
Breathwork
Box Breathing
Sama Vritti

Steadies the mind · Improves focus

6 min
Box BreathingBeginner
Breathwork
Box Breathing
Sama Vritti

Steadies the mind · Improves focus

6 min
Breath AwarenessBeginner
Breathwork
Breath Awareness
Anapanasati

Improves concentration · Reduces stress

8 min
Breath AwarenessBeginner
Breathwork
Breath Awareness
Anapanasati

Improves concentration · Reduces stress

8 min
Coherent BreathingBeginner
Breathwork
Coherent Breathing
Sama Vritti 5-5

Balances heart-rate variability · Calming

7 min
Coherent BreathingBeginner
Breathwork
Coherent Breathing
Sama Vritti 5-5

Balances heart-rate variability · Calming

7 min
Diaphragmatic BreathingBeginner
Breathwork
Diaphragmatic Breathing
Adham Pranayama

Lowers stress · Strengthens the diaphragm

6 min
Diaphragmatic BreathingBeginner
Breathwork
Diaphragmatic Breathing
Adham Pranayama

Lowers stress · Strengthens the diaphragm

6 min
Equal Breathing SeatedBeginner
Breathwork
Equal Breathing Seated
Sama Vritti Pranayama

Balances energy · Centers the mind

6 min
Equal Breathing SeatedBeginner
Breathwork
Equal Breathing Seated
Sama Vritti Pranayama

Balances energy · Centers the mind

6 min
Extended ExhaleBeginner
Breathwork
Extended Exhale
Vishama Vritti

Activates relaxation · Aids sleep

6 min
Extended ExhaleBeginner
Breathwork
Extended Exhale
Vishama Vritti

Activates relaxation · Aids sleep

6 min
Hissing BreathBeginner
Breathwork
Hissing Breath
Sheetkari

Cooling & calming · Refreshes the mind

5 min
Hissing BreathBeginner
Breathwork
Hissing Breath
Sheetkari

Cooling & calming · Refreshes the mind

5 min
Humming Bee BreathBeginner
Breathwork
Humming Bee Breath
Bhramari

Soothes anxiety · Quiets the mind

6 min
Humming Bee BreathBeginner
Breathwork
Humming Bee Breath
Bhramari

Soothes anxiety · Quiets the mind

6 min
Lion's BreathBeginner
Breathwork
Lion's Breath
Simhasana Pranayama

Releases tension · Relieves stress

3 min
Lion's BreathBeginner
Breathwork
Lion's Breath
Simhasana Pranayama

Releases tension · Relieves stress

3 min
Ocean BreathBeginner
Breathwork
Ocean Breath
Ujjayi

Focuses the mind · Warms the body

6 min
Ocean BreathBeginner
Breathwork
Ocean Breath
Ujjayi

Focuses the mind · Warms the body

6 min
Sighing BreathBeginner
Breathwork
Sighing Breath
Physiological Sigh

Quickly reduces stress · Resets breathing

3 min
Sighing BreathBeginner
Breathwork
Sighing Breath
Physiological Sigh

Quickly reduces stress · Resets breathing

3 min
Soft Belly BreathBeginner
Breathwork
Soft Belly Breath
Sukha Pranayama

Eases anxiety · Grounds the mind

6 min
Soft Belly BreathBeginner
Breathwork
Soft Belly Breath
Sukha Pranayama

Eases anxiety · Grounds the mind

6 min

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